Specialty Areas: Life Transitions & Personal Growth, Anxiety & Depression Support, Burnout & Stress Management, ADHD Counseling for Adults, Trauma-Informed Therapy & Resilience Building, Mindfulness & Emotional Regulation Skills

Virtual Appointments

I’ve been a licensed counselor for over a decade, working with adults throughout Minnesota in a range of settings. I love this work because I get to be part of people’s stories—supporting them through healing, change, and self-discovery.

My approach is client-centered and flexible. I don’t believe in a one-size-fits-all method; instead, I draw from approaches like CBT, DBT, and trauma-informed care to meet you where you’re at. I specialize in helping with life transitions, career development, personal growth, burnout (especially among medical professionals), ADHD management, and parenting.

Therapy with me is collaborative, down-to-earth, and often includes a bit of humor. My goal is to help you identify what you want most for yourself, remove what’s in the way, and build on the foundation you already have.