Meet Our Team of Therapists

Karen Ibarra, MS

Specialty Areas: Couples Counseling, Adolescents & Teens, Trauma, Depression, Anxiety; Fluent in Spanish

In Person in Monticello/Virtual Appointments

Healing starts with one brave conversation, begin yours here. I am dedicated to walking with individuals and couples through the emotional twists and turns of life with clarity, confidence, and compassion. I ground my practice in evidence-based practices like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and client-centered collaborative goal setting.

Whether you're dealing with anxiety, healing from past traumas, or working through relationship problems, I strive to offer a safe, non-judgmental space in which you'll be heard. We'll set your goals and work at your pace, honoring your experience and guiding you toward positive, lasting change.

Therapy is not one-size-fits-all. That's why I tailor each session to your individual needs, blending structure and freedom to ensure our work is aimed at what matters most to you. My role is not to "fix" you, but to assist you in developing your own strengths and moving forward in a constructive way.