Specialty Areas: Adolescents, Adults, Transitions, CBT, Anxiety, Depression, Caregivers, Parenting, and Identity Development.

In Person in Monticello/Virtual Appointments

Prioritizing your mental health is a powerful first step. Life transitions—whether moving into adulthood, navigating school stress, managing relationships, or coping with anxiety and depression—can feel overwhelming. I’m here to walk alongside you through those challenges.

With experience as both a school counselor and a pre-licensed therapist, I specialize in working with adolescents, young adults, and adults who are facing anxiety, depression, self-esteem struggles, peer or family relationship challenges, and stress management. I also have a passion for supporting caregivers and professionals in high-stress fields who may feel burned out or emotionally drained.

My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT) in practical, goal-oriented ways. Together, we’ll create a safe, non-judgmental space where you can explore your concerns, develop effective coping strategies, and build resilience. My goal is to help you reduce stress, strengthen self-confidence, and move toward a more balanced, fulfilling, and hopeful future.