Specialty Areas: ADHD, Trauma, Addiction, Neurodivergence, Children, Adolescents, Anxiety, Depression, Couples Counseling

Virtual Appointments

Not sure if you’re ready for therapy, but know something needs to change? You don’t have to have everything figured out to begin. I provide virtual therapy in Minnesota and meet clients where they are with warmth, patience, and a sense of humor. Through secure online counseling and telehealth across Minnesota, I work with individuals and couples seeking relationship therapy, communication support, and deeper connection. Whether you’re feeling disconnected, stuck in conflict, navigating a life transition, or simply wanting a healthier relationship, our work will focus on building emotional awareness, confidence, and practical tools to move forward together.

I specialize in Minnesota telehealth therapy for couples and individuals, with a focus on relationship challenges, communication issues, anxiety, stress, depression, interpersonal conflict, identity development, and emotional regulation. I also support clients with assertiveness, boundary-setting, family conflict, life transitions, suicidal ideation, and suicide and threat assessment. Using a collaborative, strengths-based approach, we will explore the patterns, emotions, and dynamics that impact your relationships—so you can break unhelpful cycles and create more secure, connected, and fulfilling partnerships.

With over a decade of experience in school and community-based counseling, I bring a strong systems perspective to working with couples, adults, and families across Minnesota, including the Twin Cities metro and greater Minnesota. I have extensive experience supporting LGBTQIA+ individuals and couples, as well as clients from diverse backgrounds navigating complex relational and emotional challenges. My goal is to create a safe, supportive, and affirming virtual therapy space for couples and individuals in Minnesota—so you can do meaningful relationship work from the comfort of your home.