Specialty Areas: Life transitions, women’s issues, anxiety, depression, relationship difficulties, divorce, single parenting, compassion fatigue, “sandwich generation” challenges, chronic illness, adults and young adults (16+)

In Person in Brooklyn Park/Virtual Appointments

Life transitions, chronic stress, or simply feeling “stuck” can leave you feeling overwhelmed, exhausted, or disconnected from yourself. You may be juggling anxiety or depression, navigating relationship or parenting challenges, adjusting to divorce or single parenting, or feeling pulled in too many directions as you care for both children and aging parents. If you’re an educator or caregiver, you may also be carrying the weight of compassion fatigue and burnout. Whatever has brought you here, you don’t have to face it alone.

I provide a warm, supportive, and non-judgmental space where you can slow down, be heard, and make sense of what you’re experiencing. Therapy with me is collaborative and person-centered—we’ll work at your pace to identify your goals, explore emotions, and develop practical tools to help you feel more grounded, confident, and capable in your daily life. I bring a down-to-earth style, unconditional positive regard, and gentle humor (when appropriate) to help you feel comfortable showing up exactly as you are.

I work with adults and teens (16+) and have a special interest in supporting women, educators, and caregivers who are stretched thin and longing for more balance, clarity, and fulfillment. Whether you’re navigating a major life change, feeling stuck in patterns that no longer serve you, or wanting to reconnect with your resilience, therapy can help you move forward with intention and self-compassion.

I hold a B.A. in Psychology from the University of Notre Dame and an M.A. in Educational Psychology from the University of Minnesota. With many years of experience as a school counselor, I’ve supported adolescents, young adults, and families through life’s challenges both in and out of the classroom. I’m also a single mom to a young adult son, an animal lover, and someone who enjoys exercise, baking, and traveling—experiences that help me bring both empathy and authenticity into my work.

To support your busy life, I offer virtual evening sessions and in-person appointments on Sunday mornings in Brooklyn Park. If you’re ready to take the next step, I would be honored to walk alongside you as you navigate challenges, rediscover your strengths, and create meaningful change.