Cambria Litsey Budding, PhD, LP
Specializing in Anxiety, Perfectionism & Couples Counseling for Life's Big Transitions — Edina and Virtual
Specialty Areas: Anxiety, Perfectionism, Life Stress and Transitions, Dating and Relationship Concerns, Graduate Students, Mental Health Professionals, Couples Counseling, Couples Counseling for New and Expecting Parents
About Cambria: Cambria is a counseling psychologist who works with individuals and couples navigating life's big transitions. She specializes in helping people feel more grounded and connected through times of change — whether that's becoming new parents, adjusting to shifts in relationships, or finding footing in a new stage of life. In her work with individuals, she supports adults navigating anxiety, perfectionism, life transitions, career shifts, and relationship concerns, exploring what's getting in the way and building tools for greater balance and clarity.
Therapeutic Approach: In her work with couples, Cambria often supports partners preparing for parenthood or adjusting to life with a baby — helping them strengthen communication, deepen understanding, and stay connected through it all. She offers both ongoing couples therapy and couples intensives. Her approach is warm, collaborative, and grounded in evidence-based practices, working from the belief that moments of transition, while often uncomfortable, can be powerful opportunities for growth and self-discovery.
Availability: In person in Edina | Virtual appointments available statewide across Minnesota. Evening and weekend appointments available.